At 6:35 in the morning, the house is quiet. Well, at least, I would expect it to be quiet at that time. This is my ‘me’ time. I wake up at 5 o’clock on most mornings and proceed with my daily ritual. While oil pulling with coconut oil for 15 minutes, I feed our two ever-starving cats — seriously, those two cats have the biggest appetite — and get dressed. I brush my teeth and drink a tall glass of warm water with lemon juice. Then, it’s time for cardio, weights, pilates, or yoga, or a combination of the above. After an hour, I sit down to meditate.
My body and mind are fully awake, and I’m ready to sit quietly for some time before my day begins. I set my meditation timer app to 15 minutes, and assume my typical mudra of crossing the middle fingers on both my right and left hands over the index fingers. Oh, wait… I sense some hesitation on your, the reader’s part. You’re telling me you’re not familiar with that mudra? Why, that’s the universal ‘Keeping my fingers crossed’ sign, isn’t it? Moving on with my story… Don’t look so puzzled, please. I promise to answer your question shortly.
You see, dear reader, my meditation practice is different every day. Some days, my mind slips into a calm state with ease and satin-smooth elegance. On other days, my brain decides to talk to me. I ignore it, gently brushing it off with a polite smile — no, it’s actually a smirk that hints to my brain, politely, to ‘shut it.’ What does it say when it speaks to me? Let’s see, let’s see…
“Maybe I should have started this meditation first thing after waking up?”
Then I pinch myself and think,
“No way! I’m not awake enough at that point to commit to a meditation practice.”
And then a typical soliloquy begins:
“The kids will be up soon. I need to ensure I have enough time to cook steel-cut oats for our breakfast. And I still have to pack lunches. I should probably prepare the slow cooker for tonight’s dinner, as I will not have time to cook later this afternoon.” And so on…
Thankfully, I do have more calm meditation practices than those soliloquy-ridden ones. And I keep coming back to my cushion.
So, at 6:35 on this particular morning, as I sit on my cushion in my quiet practice room that also doubles in purpose as a ‘TV room’ (the only one in the house with a TV set in it), I am suddenly asked by my younger son to come out of my meditation. I hear his little bare footsteps as he’s walking down the stairs. I can picture him hugging his well-loved bunny with his right arm, sucking the thumb on his left hand. He stops behind me and says, “Can I watch TV… A little bit?” And so ends my ‘me’ time and begins the typical busy morning of a mom. As for the meditation timer? I look down at my iPod and see that I still have eight minutes to go until the lovely bells ring thrice to bring me out of that blissful meditative state. Obviously, that timer has got nothing on my child. Do I wish that the timer app would win from time to time? Heck yes! Hence my crossed fingers mudra! 😉
What’s the moral of this story? We’re busy. There, I said it, and I will not repeat it again because I don’t believe in giving that banal discussion any more time than it deserves. Many people try to start a meditation practice. Many more practice yoga, the kind of yoga that makes us move our bodies to still our minds. But as for traditional seated meditation? How many of us actually make that commitment?
I decided, recently, to treat my seated meditation practice with the respect it deserves. Some days, I will find five minutes to sit, and on other days when I feel like I’ve won the lottery, I hear those sweet little bells after 15 minutes and sigh happily. In any case, the important factor is that I made the time to sit on my cushion and dedicated time to this ever-evolving practice. It keeps me curious.
Here’s my offering to you: a free five-minute guided meditation practice.
The entire video is longer than five minutes, simply because I provide a few guidelines for those who have always been curious about meditation but haven’t had a chance to try it before. I hope the introduction will help to ease any tension you may feel about trying to meditate for the first time.
As always, feel free to leave a comment below.
Thanks for reading, watching and meditating!