I have been thinking about connection, that invisible but powerful thread that binds us to the people we don’t see on a regular basis and miss immensely. I have also been thinking of the love that unites us forever with the people who may no longer be in our lives. My paternal grandmother and I share an incredible bond that stems from having spent the first 7+ years of my life with her. When I wasn’t with my parents, I was with my grandmother. It’s my grandmother who shared little secrets with me, who told me stories about her childhood that validated my own mischievous personality. With her, I felt understood and comfortable, free to be myself. Now, continents apart, we are always in each other’s hearts. My day is that much more joyful when I arrive at home to find an envelope with my address written on it in her beautiful hand.
Wild Thing pose -- my favourite yogic expression of an open heart.
I have also been contemplating the connection we share with our loved ones who are physically in our lives today, whom we see every day. We often treat strangers with more kindness than we show to our own family members. And yet, when we don’t see our family for several months, we feel the tug at that gossamer thread. Love can feel both exhilarating and terrifying at the same time. Yet, I want to cultivate that love, with its many faces, right here, today. I want to make more time for the connections that matter to me.
This summer, I vow to cultivate true connection. No empty words! I want to weigh each syllable carefully, speaking mindfully, saving energy for what I truly want to say, instead of allowing my frivolous Ego to dominate. I’m doing so through new methods, reaching out and daring to invite my loved ones to new experiences, without any expectations. I’m replacing expectation with open space, clearing out clutter and making room in my heart to experience real connection, cultivating love. We owe it to ourselves and we owe it to the people we love. Human connection can be complicated, but only if we allow it to be. I choose courage — courage to simplify, to let go, and to let love in. Will you join me?
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