Three months ago, I wrote about the indoor skydiving experience Mr. Wanderlust and I shared. During that first flight, I gave in to fear. Yesterday, we had made a commitment to our second flight and I had a chance to practise the guidance I provide to clients in my capacity as a yoga instructor: Soften. Accept. Allow the experience to develop as it will, but stay curious. 

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Soaring comfortably while practising Ujjayi breathing.

I walked into the experience with an open heart and mind, but without the same excited feeling I had before my first flight three months earlier. Mr. Wanderlust and I arrived in time to don our ear plugs, suits, goggles, and helmets, and then we were in the booth, waiting to fly. Ready or not. Since this was our second flight experience, we were asked to be the first of our group of seven people to step into the wind tunnel. I reminded myself to connect to my breath and refrained from gazing down at the floor or thinking of the whereabouts of the instructor. I focused on staying afloat once for one minute, twice for one minute, and the third time for two minutes. My third round was my best one yet.

Did I feel fear beneath my calm exterior? Yes, but this time, I allowed it to simmer without lifting the lid and allowing it to bubble up to the surface. My goal three months ago was to befriend fear during indoor skydiving. With an imaginary red marker, I am drawing a big, bold check mark in that box.

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Mr. Wanderlust in flight while his parents film our experience.

Following the flight, I did not feel the same exhilaration that was so prominent after my first flight three months ago. I felt relief, sprinkled with a natural high. Right now, that feels perfect enough.

NOTE: Please excuse the quality to the photographs. They are captions of videos.

I want to know whether there is anything toward which you feel fear. What is standing in your way of accepting fear and moving forward despite the challenge? Where in your life can you reconnect to your confidence while softening humbly into the experience, allowing it to unfold? I know, this is a very personal question, and I do not expect you to leave a comment unless you feel compelled to share. I only ask that you remember to cultivate curiosity toward life. There is so much that we can learn about ourselves when we shift our perspective and open our hearts to possibility!

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[…] I wrote about befriending fear during indoor skydiving. I am still working on befriending fear with handstand and forearm stand away from the wall. Every […]

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[…] Flying, Part II: I befriended fear and we learned to work well together. […]

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