As promised last week, I wanted to share with you my quick go-to recipe for an all-purpose disinfectant spray. I use this spray on everything: my yoga mats; bathroom mirrors; wiping sticky hand prints and dust from surfaces; door handles; kitchen counters, and so on. I will confess sheepishly that the pleasant, clean scent of the spray alone makes me want to pick it up and clean everything around me. All you need is a few minutes and a few basic, clean ingredients to create this magical product.

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DHARMA WANDERLUST YOGA MAT CLEANER AND ALL-PURPOSE DISINFECTANT SPRAY

Ingredients:

  • Small spray bottle
  • Distilled water
  • Pure white vinegar
  • A few drops of essential oil (I recommend tea tree oil for its disinfecting properties, but I also enjoy calming lavender; eucalyptus or fir needle have a clean, fresh scent)

Method:

  1. Fill about 2/3 of the bottle with water.
  2. Fill the remainder of the bottle with vinegar.
  3. Add a few drops of essential oil. I like to add about 3 drops of tea tree oil and then one or two drops of lavender and/or other oils. I don’t recommend mixing more than two oils at a time.
  4. Screw on the lid, shake well, spray your mat or any other surface in your home, and enjoy a chemical-free cleaning experience!

Do you have a favourite DIY cleaning recipe? Please share it in the comments below. 

Do you know someone who would enjoy this blog post and the recipe? Please share it with them via social media or email. 

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Here we are, at the end of September, and it feels like autumn has truly arrived. I am reminded of everything I admire about this vibrant, intriguing, fleeting season. The crisp, cooler, shorter days whisper quiet hints to us as the sunshine beckons outside to enjoy the earthy, damp smell of the beautiful leaves. And after a delicious morning spent in an apple orchard, picking favourite varieties and those of which we’ve never heard before, we are grateful to return to tend to the hearth. Autumn inspires me to decorate our home with bright gourds and leaves that we collect on a hike in the nearby forest, then dry to flat perfection between the pages of a favourite book in preparation for making garlands and various abstract ikebana creations.

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The hazy, humid, air-conditioned days have made way for the in-between season. It’s not chilly enough for the fireplace, but I feel a tingle of excitement when I open the drawer containing my knitted accessories. Soon. Soon, my feet will luxuriate in the softness of the funky bright-coloured wool socks I enjoyed knitting in the warmer months. I will slip into them upon returning home in the evening, wrap myself in blankets after Wanderlust Juniors will have gone to bed, and spend a lovely date with myself on the living room sofa, drinking tea while journeying through the Scottish Highlands or North Carolina (I’m continuing to breeze through the Outlander books and am currently reading book No. 5 in the series).

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The late summer harvest Ratatouille was delicious. Now is the time for deep-dish apple crumble, apple cake, and cranberry-apple pie that I will serve to friends and family when entertaining. Butternut squash has returned to our kitchen as a guest of honour featured in soups, risotto, and pizza. Pumpkin spice muffins are a weekly menu staple. Having grown up in Eastern Europe and the Middle East, pumpkin was not featured on my list of autumn favourites, but once I discovered its beauty, in my mid-20s, I learned to appreciate autumn even more than I ever before thought possible. It just wouldn’t be the same without the pumpkin, the squash, and the gourds. It also wouldn’t be the same without the rainy days, and apples, the cranberries, the soft scarves, hats, mittens and socks hand-knit by a loved one. It wouldn’t be the same without the memories that transport us back to the autumns of our childhood. Never am I more aware of the fleeting nature of time than during the bright and joyful and the rainy and cool days of October.

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Is the world rushing someplace, or is it that we need to slow down our own pace? May we harness our favourite moments of Autumns past and direct the nostalgia toward the creation of new memories.

What is on your list of autumn favourites? Please leave a comment below.

Last week, I wrote about my journey with this year’s spring cleanse. It has been my experience that when I mention the word ‘detox’ to some people, they ask whether I am juicing, how strict the cleanse is, and for how long I have to be on the program. My answers are no, I do not juice; my cleanse is not strict (however, as with all other programs, it requires commitment to the action plan); and I set my own time frame for the cleanse.

I can’t blame the people who ask these questions with a look on their faces that lets me know how sorry they are for me. I used to respond in that same manner before I gained the understanding that it’s possible to cleanse in a gentle way. To me, a cleanse is not a punishing process that we undergo for three days and then abandon altogether when we return to a lifestyle of relying on coffee consumption to stay awake, eating greasy foods in a hurry, and drinking alcohol several times per week.

For me, an elimination cleanse is an opportunity to remove certain substances from my diet that have a tendency to make me feel unwell and/or zap my energy. It’s an opportunity for me to tune in and notice how I feel when I eat cleaner, healthier foods. Leading up to the detox, I was already eating plant-based food 90 per cent of the time. I did not consume alcoholic drinks and did not smoke, so I was starting with a relatively clean slate. However, I wanted to eliminate a habitual craving for chocolate, caffeine, cheese, and foods containing refined sugar.

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My typical breakfast (complete with oily fingerprints on the table that accidentally got into the shot): Steel-cut oats with coconut oil, maple syrup, cinnamon, walnuts and desiccated coconut; herbal tea.

Throughout this year’s 10-day cleanse, I was able to successfully eliminate those pesky cravings. I have been enjoying my clean plant-based (mostly) nutrition plan and chose to continue with it past the completion of the cleanse. I love the feeling of clarity and the natural boost of energy I get when I eat steel-cut oats in the morning, beautiful soup with lentils for lunch, and various salads with chickpeas, hearty greens and plenty of garlic for dinner. I have also been avoiding snacking in-between meals. Since I don’t miss the taste of cake or cookies, I don’t want to venture back down that artificial sweet path unnecessarily and then feel the need to eliminate sugar from my diet once again.

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My typical lunch: Chickpea salad with purple cabbage, red bell peppers. carrots, pickled cucumbers, and avocado, drizzled with a dressing of lemon juice, EVOO, garlic, apple cider vinegar and sea salt.

I am not strict, but I try to stay disciplined. I have started to re-introduce dark raw chocolate and caffeinated tea into my diet, because I am not entirely against those. I have made a pact with myself to set certain boundaries around tea and chocolate and respect them. Instead of drinking caffeinated tea on a daily basis, I now choose to have a cup twice a week. Instead of eating four squares of dark chocolate every day after dinner, as I used to do, I allow myself a single square of chocolate every few days. Right now, this is the right lifestyle for me.

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My typical dinner: Stirfry with carrots, broccoli, bok choy, bell peppers, cashews, tofu, and garlic. Served on a bed of brown rice and sprinkled generously with sesame seeds.

I’m truly starting to understand the importance of continuing to experiment with nutrition and learning on an ongoing basis. It really is a lifelong journey. The way I ate five years ago no longer serves me. The way I eat now might not be right for me several months from today. Nothing is static. We continue to change. Our bodies continue to change. We have to honour ourselves and meet ourselves where we are today. There is no golden rule that everyone must follow when it comes to healthy nutrition. The only guideline I would recommend is to be kind to ourselves and to trust the intuitive feeling to guide us along the right path for us at this time. Focus on what is working today, stay present, continue to pay close attention to the fluctuations as they happen, and make the necessary adjustments.

How do you make decisions about healthy nutrition? Do you tend to read books or magazine articles on nutrition? Has your nutrition plan remained the same throughout your life, or has it changed? What were the catalysts for those changes?

If you are enjoying this blog on mindful nutrition and lifestyle, please share it with a friend.

We have a BIG announcement from our store coming up within the next two weeks. To be the first to find out about it, please feel free to subscribe to this blog. 

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A few weeks ago, I met a friend for lunch at a local raw food restaurant. Of all the healthy and unique items on the menu, I was particularly intrigued by the cannelloni. It tasted as wonderful as the description on the menu promised, and after leaving the restaurant, I was inspired to create my own version of the beautiful dish. Earlier this week, I experimented with a recipe. Both Pawel and I were very impressed with the result, and after posting the picture on Instagram, we received many requests for the recipe.
I don’t have many fancy photos of the ingredients for you, as I made the dish fairly quickly without expecting to post a winning recipe (see: approximately 10-15 minutes). The result was just too great not to share.
So, we’ll do this the old-fashioned way by simply posting the quick recipe below.
Raw, Vegan Cannelloni by Dharma Wanderlust
Ingredients:
2 zucchini, thinly sliced lengthwise using a vegetable peeler
1 cup raw cashews, soaked for a few hours
1 lemon, juiced
1 broccoli (florettes and a bit of the stem)
2-3 cloves garlic
1 large bunch of fresh basil
1/2 tsp dried oregano
For the sauce:
2-3 tomatoes
1-2 tbsp olive oil
1 bunch of fresh basil
1/2 tsp dried oregano
sea salt, to taste
Method:
1. In a food processor, pulse the broccoli, then add the cashews, garlic, basil, oregano and lemon juice. Continue to pulse until the mixture resembles ricotta cheese.
2. Layer four slices of zucchini, allowing them to overlap, and scoop a spoonful of the ‘cheese’ mixture on the zucchini. Starting at one short end, roll the zucchini into a tube shape and tuck the other short end underneath.
3. Prepare the sauce by pulsing the tomatoes with a bunch of fresh basil, dried oregano, olive oil and sea salt in the food processor.
4. Drizzle the tomato sauce generously on top of the cannelloni. Sprinkle with pine nuts, if desired.
Enjoy!
We’d love to hear what you think of this recipe. Please leave us a comment below. Thank you for sharing this blog with a friend!

The weather chez nous has been typical for April in Ontario: plenty of rain, but with a promise of sunshine and warmth to come in just a few days. Of course, that means that tulips and daffodils will soon start showing off their glorious colours. The cheerful golden and violet crocuses are already in full bloom outside the home of my in-laws.

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The crocuses are blooming!

Seven years ago, during the first spring season in our new home, I spent countless hours every day after work in our garden, planting seeds of wildflower that, come July and early August, decorated our backyard. Unfortunately, my wait for the blossoms the following year was unfruitful. Squirrels snatched the bulbs away, stashing them in their cozy hideaways in anticipation of the long winter. I didn’t do much gardening that following year, since I had more pressings needs – those of my new baby – to tend to. However, we did plant tomatoes, onions and rhubarb that year.

We plant a small vegetable garden every spring, but in the recent years, a temporary tenant groundhog chose our backyard as its new home. Our vegetable garden looked and smelled delicious. Overnight, the hungry groundhog munched all our zucchini and tomatoes, leaving us with nothing. I suspect that the wild rabbits living around our property might also have had a small bite to eat. I hope the groundhog shared a morsel with the bunnies! We learned our lesson. Last year, we built a wooden frame with a stretched net to protect our garden from rodents. Climbing over the net to tend to the garden bed has been an acrobatic challenge (thank goodness for yoga)!

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One of the hungry rascals!

Zucchini and tomatoes are a staple in our vegetable garden. Last year, we also planted kale, which was delicious and provided us with several large fresh salads throughout the summer.

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The weather might still be a bit on the chilly side, but I have been feeling ready to shed some stagnant winter energy and shake things up a bit. So, I have been changing my diet, still enjoying hot tea and lighter soups, but also eating fresh, raw food. A friend introduced me a few years ago to a raw Pad Thai dish. Since then, the popularity of this dish in the plant-based/raw community has exploded. There are so many versatile recipes for it on Pinterest! I keep changing the way I prepare it each time, but here is this week’s delicious version:

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Raw Pad Thai à la Dharma Wanderlust

Ingredients:

2 small-medium zucchini, shredded thinly using a mandolin peeler

2 medium carrots, thinly shredded

2 cups shredded red cabbage

2 cups broccoli florets, chopped into bite-size pieces

 

Ingredients for the dressing:

2 tbsp tahini

½ lemon, juiced

2 tbsp hot boiled water

2 tbsp tamari sauce

3 garlic cloves, crushed

finely grated ginger (to taste)

 

Method:

  1. Shred all the vegetables and stir them together in a large bowl.
  2. For the dressing, in a small bowl, stir together the tahini, water, lemon juice, tamari and crushed garlic.
  3. Stir everything well and leave overnight. The vegetables will absorb the beautiful flavours of the dressing!

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Variations:

Feel free to play with the combinations of vegetables. The spiralized zucchini is a staple in this dish, as it’s meant to resemble traditional Pad Thai noodles. I would also keep the carrots. As for the rest, experiment with your favourite vegetables! I like to add thinly sliced sweet peppers and toss some green onions and organic edamame beans into the mix. It’s almost asparagus and fiddlehead season here, and those would be great in this dish, though I prefer to eat asparagus and fiddleheads steamed and/or grilled.

For the dressing, feel free to use peanut butter or almond butter in lieu of the tahini. I usually add cilantro to the dressing, but I simply didn’t have any on hand this time. If you like peanuts, crush a few roasted peanuts and crumble them on top of the dish right before serving.

Some people like to consume this dish immediately after removing it from the refrigerator. Personally, when it comes to raw food, I prefer to consume it at room temperature (as a Vata girl, it’s just so much better for my belly), so I allow it to sit on the counter for a few hours before eating it.

Enjoy! Leave a comment to let me know what you think of this recipe. Also, I would be curious to know whether you plan a flower and/or vegetable garden every year. What are your favourite vegetables to plant and/or eat in the spring?

Thank you for sharing this blog with a friend!

Photo By Joshua Earle

Photo courtesy of https://unsplash.com/

On a Monday evening, I arrived at home from work and, after changing into my pajamas, was about to head downstairs to start preparing dinner. First, however, I thought I would check my email. In my email inbox were 20 new ads from various retailers, quietly shouting at me about their latest promotions. Since I was already at my computer and remembered that I was expecting a reply from a friend via a private message on Facebook, I opened a new tab in my browser only to see that not one private message but 50 notifications were awaiting my attention. Fifty?! I shut the lid of my laptop and took a deep breath, exhaling to release the feelings of overwhelm.

When I returned to my social media accounts later, I took a proverbial step back to look at what, exactly, was taking up space on my feed. Pictures of food. News about a celebrity who deliberately tried to embarrass herself in public. Articles about why a Paleo diet is the best thing we can embrace. Articles about why sugar is terrible for us. Articles about loving ourselves as we are today. Articles about why too much meat is unhealthy; about why certain types of fat are good; about why a juice cleanse is not for everyone. Articles about free-range parenting, a controversial topic that sparks angry debates. Memes about breastfeeding in public, shaming the opponents. Articles about why the yoga selfie phenomenon has gotten old. Articles about why the yoga selfie trend is inspiring.

That is the information of which I made note within the five minutes I allotted myself for checking social media before sitting down to work on my writing. I did not click on any of the above articles, nor did I comment or click ‘like’ on any of the pictures and status updates I saw. Yet, I was feeling – frankly – exhausted after merely skimming through all the information. Enough.

When I told Pawel I was thinking about taking a long break from Facebook, he asked me why it bothers me as much as it does. I know I tend to engage deeply with a lot of information, and I am the first to admit that after reading several articles with conflicting information, I feel the need to take a long nap. This social media exhaustion, as I have come to term it, can take a toll on my energy level.

I realize, also, how counterintuitive this may sound to those of you who may have found this blog post through one of our social media outlets. Pawel and I appreciate each reader of this blog. For that reason, if you wish, I invite you to subscribe to receive the updates from this blog in your email inbox once a week (sometimes twice).

I am making space, simplifying my life, directing my energy where it is truly needed most. I am stepping back and choosing to create less noise. I am choosing to ignore the noise. This is part of my practice of mindfulness in the age of social media.

We will continue to log in to update our Instagram, Twitter, tsu, Pinterest and Facebook account once a week to share our blog with you. Pawel will continue to manage our accounts at this time. And of course, we always enjoy connecting with you. Please feel free to leave a comment or email us directly through our website.

In the meantime, here’s a spring-themed recipe for a raw plant-based lemon tart that we whipped up last weekend within about 25 minutes. The original recipe is from Wholefood Simply, which is one of our favourite blogs. However, I modified it slightly and below is my version of the tart. Enjoy!

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Raw Plant-Based Lemon Tart

Ingredients:

Crust:

1/2 cup shredded unsweetened coconut

½ cup walnuts

9 pitted dates

1-2 tbsp coconut cream (from full-fat canned coconut milk that has been refrigerated for at least eight hours)

A pinch of salt

½ tsp natural vanilla extract

Filling:

1 cup raw cashews

1 cup walnuts

1 cup shredded unsweetened coconut

Zest and juice from 2 lemons

¼ cup maple syrup

1/3 cup coconut cream (see above)

Pinch of salt

Preparation method:

  1. Place all the ingredients for the crust in a food processor and pulse for about 2 minutes, until the ingredients start to come together, forming a ball.
  2. With your hands lightly moistened, press the crust into a greased non-stick tart form.
  3. Place all the ingredients for the filling in the food processor and pulse until creamy and well-integrated.
  4. Fill the crust, using a spatula to spread the contents evenly.
  5. Decorate with thin lemon slices, if you wish.
  6. Place in the fridge for a few hours to allow the tart to set. You may also overwrap the tart with foil and plastic wrap and freeze it, if desired.

Enjoy!

I promised to teach you to knit. So, allow me to begin by sharing our first instructional knitting video in a series of three. In this week’s video, I provide you with a quick tip for choosing the perfect yarn for your first project, show you my favourite cast-on method and teach you the basic knit stitch using the Continental method of knitting. If you have any questions, please do leave a comment below.

In the second video, to be released on Oct. 17th, I will show you the purl stitch, the lovely sister of the knit stitch. In the first video of the series, to be released on Oct. 24th, I will show you a few variations with the knit and purl stitches, to allow you to play and practice, and teach you how to cast off your first project. To be the first to receive an update in your email inbox as soon as the video is released, be sure to subscribe to our YouTube channel.

Over the past weekend, unfortunately, I did not have an opportunity to spend much time on my knitting projects. That was the case for a couple of reasons: (1) Thanksgiving dinner and (2) preparing for an upcoming craft show.

We hosted Thanksgiving this year. Usually, Pawel’s parents host the dinner at their home, but I decided to take on the pleasure this year. I realized this weekend that it was a good decision, as our younger child was feeling under the weather and we wanted to stay close to home, instead of having to drive for 45 minutes there and back.

In any case, our family in Canada is small, and since my parents had a prior commitment and my sister celebrated Thanksgiving with her partner’s family, it was just the four of us, Pawel’s parents, and Pawel’s sister.

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We had a lovely dinner for seven people, if I do say so myself. 😉 Here are the photos of the dishes I prepared:

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Butternut squash, pumpkin and cranberry soup. The cranberries were an intuitive last-minute addition to the soup and I must say, the tart fresh cranberries mingled well with the sweet taste of the pumpkin and squash.

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Field greens salad with apples and fennel, with a dressing that I whipped up intuitively. The secret ingredient was raw honey.

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Roasted harvest vegetables.

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Roasted brussel sprouts. These are a favourite of mine and I could eat them as a snack anyday! If you have never tried roasting brussel sprouts, simply toss washed and halved brussel sprouts (with the core trimmed and the outer leaves removed) with EVOO or coconut oil and sea salt. Spread them evenly on a lightly greased baking sheet and bake for about 30 minutes in a preheated oven at 400F, turning them once after the first 15 minutes. If you are a fan of kale chips, you will probably like this dish.

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Slow-cooked lamb roast with cranberry sauce on the side. My mother-in-law always prepares turkey for Thanksgiving, and although we love it, I wasn’t in the mood for turkey this year. Lamb is a big favourite of ours and the cranberry sauce paired beautifully with it.

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And of course, apple and cranberry pie for dessert. Although I love pumpkin soup, roasted pumpkin, and make great pumpkin spice muffins, I have never enjoyed pumpkin pie. It’s just not my favourite. Instead, we go for apples and cranberries in this delicate flaky pastry.

You may be wondering about whether I followed my usual Ayurvedic eating and food combination rules with this meal. The answer is no, because I do believe that it’s okay to venture off our usual path every once in a while. Instead, I focused on cooking and baking with love and chose the best ingredients while allowing my intuition to guide me to play with a few flavour combinations. The result was a good one for our taste buds and for our bellies.

And now, we’re back to preparing for the Made by Hand Show, to be held next weekend in Mississauga. We will showcase several items that have never been featured on our website.

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We have new inlaid pendants for you.

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And earrings!

Come see us on Oct. 18th and 19th at booth 110.

Wishing you a great week!

Katia

Dharma Wanderlust

 

 

I have tried to be the perfect modern yogi, trying to grow my hair, wearing Birkenstocks (I do like them, but they aren’t the most flattering or dressy shoes, in my opinion), and sticking to a Paleo diet. Somewhere along the line, within the past 16 years of my yoga practice, I had absorbed the idea that to be a good yogi, I needed to fit the perfect Instagram image of a yoga girl and that to inspire others, I needed to live up to a certain lifestyle stereotype.

Over tea with a dear friend this afternoon, I confessed this to her, adding, “Really, I love drinking lattes with real dairy milk, not almond milk or soy milk lattes. I love eating dessert with real sugar from time to time and I don’t want to give up my favourite crème brûlée. I sometimes eat too much chocolate.” Deep breath. Let it out. Phew.

My friend was not in the least surprised. “Of course,” she said, “you’re a European girl.”

I’m curious to know about the lifestyle of European yogis, though I have heard that the health craze is not as strict in Europe as it is in North America. I have never been to a studio in Europe — it’s been six years since I last traveled to Europe — but I’m curious. I love real coffee and dessert. I had given it up for a short while, just as I attempted to give up gluten. I also gave up dairy for a while. Yet, I soon realized that my approach to healthy diet and exercise was an ‘all or nothing’ approach that stemmed not from within, from the desire to feel better in my body. Instead, it stemmed from the ubiquitous stigma that certain foods are ‘clean and good’ and others are ‘bad for us.’ Because of this, if I allowed myself to slip and eat a sweet pastry one day, the following day all my diet rules would go right out the window.

Ayurveda has been the perfect approach for me and I learned how to eat best for my constitution, how to best honour my body, when to eat my most substantial meals (breakfast and lunch) and how to eat a light dinner, as well as which food combinations to avoid. Nevertheless, though I know that it’s never a good idea to mix two different types of protein, I still love St. Julien cheese with its beautiful walnuts in the creamy centre. I eat that particular cheese probably once a year (also because it’s not cheap), but I enjoy it to the maximum. Nowadays, I’m trying to take a more balanced approach to nutrition, eating healthy foods 90 per cent of the time and allowing myself treats on occasion. I eat a bit of dark chocolate every afternoon while taking a short siesta, but I allow myself dessert with real sugar (gasp) once a week. Sometimes, I even drink a bit of wine. I don’t drink green juices and smoothies in the colder months and only enjoy them in the summer. I don’t use protein powder because I’m wary of anything over-processed, and that includes what the health world considers to be good for us. I make my own diet rules. I eat real food, made with real ingredients. I use olive oil, coconut oil, ghee and yes, butter. I eat real bread from time to time, slathered with organic peanut butter. Some mornings, when I want to take a break from my usual steel-cut oats, toasted bread with peanut butter is the best complement to a latte made with organic 2% milk (there’s the dairy and nut protein combo again).

I do take Ashwaganda and a few other supplements that could be featured in an article or video titled Sh*t Crunchy Girls Say. Yes, I do some crunchy things and eat typical ‘yogi’ foods. I do enjoy Ezekiel sprouted grains bread and happen to go crazy for a splash of almond milk in tea or when it’s used as a base for smoothies in the summer.

The bottom line is that I will continue to make my own rules, listen to my body and its needs every day, and choose wisely… Most of the time. I will continue to fine-tune the way I eat and my approach to nutrition. I believe most of us need to continue to make small changes to our diet and the way we eat, in general.

Now, here’s a truly healthy simple, vegan (unless you do choose to add the chicken breast mentioned at the end), gluten- and dairy-free, and (I think) guilt-free recipe that I’d like to share with you…

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I love roasted root vegetables for their sweet taste and grounding effect. For the Vata season, roasted vegetables are my go-to recipe.

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Aren’t beets absolutely gorgeous? I’m in awe of their stunning colour.

Ingredients

2 sweet potatoes

3 beets

1 red bell pepper

1 tbsp melted coconut oil

1 tsp coarse sea salt

1 tsp dried oregano

1 onion, sliced lengthwise

1/2 cup raw pumpkin seeds

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Method

1. Preheat the oven to 400F.

2. Coarsely chop the sweet potatoes, beets and peppers and place in a baking pan. Pour the melted oil over the vegetables, sprinkle with the sea salt and oregano, and stir. Bake for 45-60 minutes or until the vegetables are soft.

3. At medium-high heat, stirring constantly, toast the pumpkin seeds. Remove and set aside to cool. TIP: The seeds will continue to toast if they remain in the hot pan, so it’s best to pour the seeds out into a separate bowl.

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4. Using a small amount of coconut oil, toss the onions at medium-high heat until they are soft and golden-brown in colour.

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5. To plate, serve the roasted vegetables with the onions and seeds on top.

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If you prefer meat to plant-based protein, omit the seeds and place grilled chicken breast pieces on top of the vegetables.

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The result is delicious and satisfying.

Enjoy, and let us know what you think!

We are curious to know about your approach to healthy nutrition, so leave us a comment with your opinions.

Until next time,

Katia

Dharma Wanderlust

 

Does it not feel as though this year is just zooming right past us? Here we are, in October, and just this evening, as I was putting my summer clothes away for the colder months, I realized how quickly the seasons appear to be transitioning this year. Thankfully, Pawel and I were able to make the most of the summer months, starting with backyard barbecue dinners in early May, camping during the last weekend in May, and many other interesting daytrips and getaways all through until the end of August. And although the month of October is my favourite month of the fall season, I know that it, too, will make a swift grand exit. Hey, at least we’ll get to say goodbye while dressed in costume!

Since this is one of my favourite months of the year, I am determined to make the most of it. I will continue to explore all the luxuries of this beautiful golden month; I will continue to create; and I will seek to be inspired every day in order to inspire others. It feels as though this year has been a roller coaster ride for many, and we all deal with challenges. Yet, I want to make life sweeter. Every day. Who’s coming with me?

To go along with the above theme, I will share with you a recipe for a fantastic sweet and heart-warming soup. I first experimented with this soup two winters ago and its simple and delicious flavour brought me home to comfort.

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Sweet Potato and Carrot Soup

Ingredients:

2 medium-large sweet potatoes or yams

1 tbsp butter or ghee (to make the soup vegan, you may use EVOO or coconut oil)

1 large white or yellow onion, chopped

3 cloves garlic, minced

4 medium carrots, chopped

7 cups vegetable stock or water

1 tsp sea salt

1 tsp turmeric powder

2 bay leaves

1 tsp cinnamon (optional)

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Method:

1. Wash and bake the sweet potatoes for about an hour at 350F (preheated oven). Using a fork, pierce the potatoes to ensure that they are soft enough. Allow the sweet potatoes to cool before peeling them and chopping into 1-inch cubes.

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2. In a heavy-bottom cooking pot, melt the butter / ghee / oil on medium-high heat. Add the chopped onion and minced garlic and cook for a few minutes on medium heat, until golden and soft.

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3. Add the chopped sweet potato and carrots to the pot and continue cooking for about five minutes, stirring occasionally.

4. Stir in the salt, turmeric, bay leaves, and cinnamon (if using). Continue cooking for another minute, stirring constantly.

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5. Add the vegetable stock or water and bring to a boil. Then, cover the pot and allow to simmer for about 30 minutes.

6. Allow the soup to cool. Then, discard the bay leaves, and puree in batches in a standing blender or use an immersion blender. The consistency should be completely smooth.

7. Serve and enjoy!

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I served this soup for lunch last week with a sprinkle of black sesame seeds. On the side are two mini pitas with avocado and sea salt on top, with baby spinach, homemade sour cabbage and carrot slaw, and a drizzle of EVOO.


 

Come visit us!

Pawel and I are thrilled to have a booth at the Fall Made by Hand Show on October 18th and 19th at the International Centre, Mississauga. We will showcase our wooden jewellery, wine bottle stoppers, and belt buckles.

If you are in the Toronto area, visit this wonderful show to purchase unique handmade products. It’s a great opportunity to start your Christmas shopping early. We will be at booth 110 and look forward to meeting many of our clients there.

Best wishes for a colourful and sweet first week of October,

Katia

Dharma Wanderlust

 

It all started with a creative writing exercise during which I was asked to write a vignette about my hair. Sitting at my sewing machine table that doubles as a writing desk, I smiled to myself as I typed the first words of my personal hair story. Here was a Pandora’s box, opened wide. At the time of writing the story, I was determined to let my hair grow. I wasn’t going to touch it until mid-December, when I was planning to return to a salon for a simple trim that would keep me looking presentable and avoid the awkward in-between stage that is inevitable with the growing out of hair. For a reminder of how my hair looked a week ago, refer back to last week’s post.

My hair and I have been the best of friends and we have been sworn enemies. A few times, I painstakingly grew my hair long only to get bored with it, walk into a salon and confidently say to a stunned hairstylist standing behind me and facing me in the mirror, “Just chop it off!” Okay, maybe my words weren’t as bold. Instead, I would sigh and say, demurely, “I think I want to go short again.” It feels liberating to have the old hair drift onto the sleek hardwood floor. There is something akin to a feeling of true pleasure as I would take a deep breath, look at my reflection in the mirror and realize how fantastic my hair looks. After each dramatic transformation, it looked — and felt — like a different person was gazing back at me. I would walk out of the salon, standing a bit taller, and catch myself constantly bringing my hand up to my freshly cut hair to play with my new short style.

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The last time my hair was long, in September 2011. This photo was taken in San Francisco.

And then, I would get bored with it. Suddenly, everywhere around me were images of gorgeous women with luscious long locks. Long hair envy. That’s what it is. Likewise, after years of growing my hair, I would get that old familiar pang upon seeing a pretty gamine pixie cut on someone who looks perfectly chic. I would turn to the person next to me (usually Pawel) and say, “Oh, I really want to get my hair cut short again.”

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This is what my hair looked like on most days, as I would wear it tied back in a bun. Nothing to write home about.

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And one more photo from that SF trip, just because I’m feeling nostalgic. See what I mean? Boring, pulled-back hair.

Each journey to growing my hair has been long and arduous, taking years. My first short haircut, in 2004, was inspired by Meg Ryan’s hair in You’ve Got Mail. In 2008, I decided to get a chin-length cut on a whim. Unfortunately, I went to a terrible new salon and the hairstylist was a bit over-enthusiastic when I told her I’m comfortable with having my hair cut short, so I ended up with a shorter style than I had expected to see. Nevertheless, I loved it. And in 2011, I did it again with an inverted bob, donating 10 inches of my hair to be made into a wig. Since then, I have been attempting to grow it, only to get bored with it once my hair reached a shoulder-length bob style.

Long hair is easy to hide on a bad day when we don’t have much time to style it. On most days, I would wear my hair in a ponytail or wrapped in a bun. Short hair is practically impossible to hide, especially on a humid summer day when I leave the yoga studio following a sweaty class looking every bit like a mad scientist, with curls sticking out in every direction. And yet, short hair is easier to style and looks fabulous with a great cut. So, what to choose? That was my embarrassing inner dialogue, and yes, I will confess — blushing all the while — to thinking about my hair too frequently, obsessively.

So, I decided to step into my grown-up shoes and make a decision about my in-between hair. I called the salon and booked an appointment.

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Et voila! The result is a pixie cut that I personally am very happy with.

So, I will keep my hair short for the next while and enjoy it to a hilt (an expression that I will shamelessly confess to have adopted from Audrey Hepburn). Thankfully, Pawel has gotten accustomed to my hair antics and is no longer shocked by my inch-long hair. At the end of the day, it’s just hair and I love to feel great.

***

Last week, we shared with you a recipe for our butternut squash and apple soup. This week, the apple theme continues…

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While I was growing up, my mom, who is an excellent chef but doesn’t enjoy baking all that much, would sometimes get the baking bug and make a rustic apple cake. She passed on the recipe to me, and it’s actually a simple traditional Russian recipe for an apple cake that goes beautifully with tea on a chilly Autumn evening. We made a few substitutions to the original ingredients.

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APPLE CAKE

Ingredients:

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2 cups all-purpose flour

1 tbsp baking powder

1/2 tsp sea salt

1 tsp cinnamon

3/4 cup coconut sugar

3 eggs

1/2 cup milk (almond milk would also be great in this recipe)

1/2 cup butter, melted (feel free to use coconut oil)

3 apples, peeled, cored, and chopped (be sure to use tart apples that will remain firm while baking)

Method:

1. Preheat the oven to 375F. Melt the butter in a saucepan and use a small amount of the butter to grease a baking pan (we used a pan that is 8 by 10 inches in size).

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2. Whisk the flour, coconut sugar, baking powder, sea salt and cinnamon in a bowl.

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3. Whisk the eggs, milk and melted butter together in a separate bowl.

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4. Stir the liquid ingredients into the dry ingredients. Then, stir in the chopped apples.

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5. Pour the batter into the baking pan and bake on the middle rack for approximately 30 minutes or until the cake appears golden-brown and a toothpick inserted in the centre comes out clean.

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6. Allow the cake to cool. Slice and serve with a cup of your favourite tea.

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Enjoy!

***

Over the past weekend, Pawel finished this beautiful piece, inspired by the goddess Pele.

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Both Pawel and I are big fans of mythology from different places around the world. The story of the Volcano goddess Pele is truly fascinating. And really, who isn’t interested in the magic of volcanoes? Right?

Do you have a story about your hair that you would like to share with us? How about a favourite recipe that features apples? Or, you can simply let us know what you think of the Pele piece, or any other material from this week’s blog post.

Have a great week!

Katia

Dharma Wanderlust